This is one of Flynn’s (and mine) favourite meals and it’s so simple to make I thought I’d share the recipe. I made it up as I went along but use pretty much the same things each time.
– 1 onion
– Many mushroom – 10 to 20 depending on taste, small
– Natural yoghurt (can make do without this but it adds to the taste)
– 1 tin creamed corn
– 1 – 2 cups of black beans or similar
Dice the onion and pop it in a saucepan with a knob of butter, simmer until the onion starts to go see through and then pop in the diced mushrooms and cook for 5 minutes stirring continuously. Add the cream and one tablespoon of yoghurt and stir through. Then add the corn and beans and bring to a simmer.
Season to taste.
It’s so simple, healthy, and high in fibre. And very warming in winter. Enjoy!